Sleep
Do you find it challenging to power down and get the restorative sleep you need? Maybe you frequently wake up in the middle of the night and, as a result, wake up feeling unrefreshed.
Getting a good night’s sleep doesn’t just mean going to bed and waking up at specific times. It’s also important to pay attention to sleep position, eat a balanced diet and have a good sleep routine. In addition, regular chiropractic adjustments may help foster sound slumber.
Chiropractic Care & Sleep Positions
How is chiropractic helpful? Chiropractic adjustments restore balance to your nervous system, helping your body transition into a state of rest, thus improving your sleep quality.
Again, it’s important to be mindful of your sleep position, which will vary from person to person. We recommend coming into the practice so Dr Laura Priestley (Chiropractor) can provide an assessment. According to Laura, sleeping on your stomach is the worst position you can sleep in. That’s because your neck is twisted for the whole night; sleeping on your side or your back is generally better than the stomach.
Healthy Nighttime Routine: More Than Just Bedtimes
This steady routine helps your hormones (the accelerator and the brakes) work more efficiently, aiding the body’s healing processes during sleep. Limiting light exposure and powering down digital devices two hours before bedtime are part of this healthy sleep regimen.
The Right Pillow Is Key
If you sleep on a too-soft or unsupportive pillow your sleep may suffer. Choosing the right pillow is just as important. Chiropractic pillows, particularly adjustable ones, are highly recommended. The correct pillow density should complement your mattress density; a higher pillow for a foam mattress and a softer pillow for a softer mattress.
Meal Times Matter
Diet, too, plays a significant role in sleep quality. Avoid heavy meals two hours before bedtime, as it helps slow down your heart rate, improving sleep quality and efficiency.
Schedule an Appointment
For more information or to book an appointment with our chiropractor, contact us today. We want to assist you in getting sufficient shut-eye so you can function at your best!
